Salmon is a really healthy choice because of that omega-3. It's recommended that you eat salmon twice a week.

PAN ROASTED SALMON RECIPE

Butternut squash is very healthy for you; it's packed with beta carotene.

BUTTERNUT SQUASH RECIPE

Brown rice is delicious, easy to make, and it goes with just about anything you're making for dinner.

BROWN RICE RECIPE

Ginger tea - it's very simple. Very fresh, very delicious, and very healthy.

GINGER TEA RECIPE